Beto Nascimento @betnas 45:38 row
11,508
Meters
45:38.7
Time
1:58.9
Pace
766
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
July 07, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 11,508 | 1:58.9 | 208 | 1006 | 766 | 20 | 153 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 144 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 146 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 151 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 151 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 153 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 155 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 159 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 159 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 160 |
| 45:38.7 | 162 | 1:59.4 | 205 | 930 | 10 | 20 | 159 |