Sign Up

Beto Nascimento @betnas 9000m row

9,000

Meters

33:22.8

Time

1:51.2

Pace

653

Calories

162

Heart Rate

Average Watts254
Calories Per Hour1174
Stroke Rate26

July 08, 2020 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:22.8 9,000 1:51.2 254 1174 653 26 162
1:06.7 300 1:51.1 255 1187 22 29 126
1:06.6 600 1:51.0 256 1189 22 26 142
1:07.3 900 1:52.1 248 1176 22 27 147
1:06.8 1,200 1:51.3 254 1185 22 27 152
1:06.7 1,500 1:51.1 255 1187 22 27 155
1:06.5 1,800 1:50.8 257 1190 22 27 158
1:06.3 2,100 1:50.5 259 1194 22 27 160
1:07.1 2,400 1:51.8 250 1180 22 26 161
1:07.2 2,700 1:52.0 249 1178 22 25 161
1:07.3 3,000 1:52.1 248 1176 22 26 161
1:07.5 3,300 1:52.5 246 1120 21 25 163
1:07.3 3,600 1:52.1 248 1176 22 26 164
1:07.4 3,900 1:52.3 247 1175 22 25 165
1:06.9 4,200 1:51.5 252 1183 22 25 166
1:07.3 4,500 1:52.1 248 1176 22 25 166
1:07.2 4,800 1:52.0 249 1178 22 24 167
1:07.1 5,100 1:51.8 250 1180 22 25 170
1:07.1 5,400 1:51.8 250 1180 22 24 169
1:07.0 5,700 1:51.6 251 1182 22 23 170
1:07.1 6,000 1:51.8 250 1180 22 24 172
1:07.1 6,300 1:51.8 250 1180 22 24 171
1:07.0 6,600 1:51.6 251 1182 22 24 171
1:06.9 6,900 1:51.5 252 1183 22 24 173
1:06.8 7,200 1:51.3 254 1185 22 24 174
1:06.7 7,500 1:51.1 255 1187 22 25 175
1:06.5 7,800 1:50.8 257 1190 22 26 175
1:06.1 8,100 1:50.1 262 1198 22 25 176
1:05.9 8,400 1:49.8 264 1201 22 26 178
1:05.9 8,700 1:49.8 264 1201 22 26 179
1:04.9 9,000 1:48.1 277 1275 23 28 180

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.