Beto Nascimento @betnas 11:14 row
2,496
Meters
11:14.3
Time
2:15.0
Pace
148
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
July 08, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.3 | 2,496 | 2:15.0 | 142 | 788 | 148 | 21 | 141 |
| 0:20.0 | 1,146 | 0:08.7 | 526771 | 360 | 2 | 21 | 143 |
| 0:40.0 | 1,106 | 0:09.0 | 473515 | 360 | 2 | 21 | 143 |
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Workout Graph
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