Beto Nascimento @betnas v3000m/1:00r...17 row
13,906
Meters
56:05.3
Time
2:01.0
Pace
920
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,328 |
| Overall Time | 1:12:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 151 |
July 09, 2020 23:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.3 | 13,906 | 2:01.0 | 198 | 984 | 21 | |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 834 | 21 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 21 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 5:00 | 740 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 21 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 5:00 | 701 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 21 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 5:00 | 823 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 19 | |
| r2,422 |
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Workout Graph
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