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Beto Nascimento @betnas 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

137

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21

July 16, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 997 332 21 137
0:48.0 200 2:00.0 203 975 13 25 70
0:48.0 400 2:00.0 203 975 13 21
0:48.3 600 2:00.7 199 968 13 22
0:48.0 800 2:00.0 203 975 13 21 70
0:48.0 1,000 2:00.0 203 975 13 21 70
0:48.1 1,200 2:00.2 201 972 13 21 136
0:48.0 1,400 2:00.0 203 975 13 23 137
0:48.0 1,600 2:00.0 203 975 13 21 136
0:48.2 1,800 2:00.5 200 970 13 21 142
0:48.0 2,000 2:00.0 203 975 13 20 143
0:48.1 2,200 2:00.2 201 972 13 21 144
0:48.1 2,400 2:00.2 201 972 13 21 144
0:48.1 2,600 2:00.2 201 972 13 21 144
0:48.0 2,800 2:00.0 203 975 13 20 145
0:48.0 3,000 2:00.0 203 975 13 20 147
0:48.0 3,200 2:00.0 203 975 13 20 149
0:48.1 3,400 2:00.2 201 972 13 20 148
0:48.1 3,600 2:00.2 201 972 13 20 151
0:48.2 3,800 2:00.5 200 970 13 21 147
0:48.0 4,000 2:00.0 203 975 13 20 149
0:48.0 4,200 2:00.0 203 975 13 20 150
0:48.1 4,400 2:00.2 201 972 13 20 152
0:48.1 4,600 2:00.2 201 972 13 19 151
0:48.1 4,800 2:00.2 201 972 13 20 153
0:47.5 5,000 1:58.7 209 985 13 20 153

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Workout Graph

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