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Beto Nascimento @betnas 5000m row

5,000

Meters

19:59.8

Time

1:59.9

Pace

332

Calories

149

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

July 16, 2020 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.8 5,000 1:59.9 203 997 332 20 149
0:48.9 200 2:02.2 192 957 13 22 122
0:48.3 400 2:00.7 199 968 13 22 138
0:47.9 600 1:59.7 204 977 13 21 143
0:48.1 800 2:00.2 201 972 13 21 145
0:47.9 1,000 1:59.7 204 977 13 21 146
0:48.0 1,200 2:00.0 203 975 13 21 147
0:47.8 1,400 1:59.5 205 979 13 21 152
0:48.0 1,600 2:00.0 203 975 13 21 150
0:48.3 1,800 2:00.7 199 968 13 20 150
0:48.1 2,000 2:00.2 201 972 13 21 150
0:48.0 2,200 2:00.0 203 975 13 21 152
0:48.2 2,400 2:00.5 200 970 13 20 152
0:48.0 2,600 2:00.0 203 975 13 21 152
0:48.0 2,800 2:00.0 203 975 13 20 154
0:48.0 3,000 2:00.0 203 975 13 21 151
0:47.9 3,200 1:59.7 204 977 13 20 155
0:47.9 3,400 1:59.7 204 977 13 20 157
0:48.0 3,600 2:00.0 203 975 13 19 158
0:47.7 3,800 1:59.2 206 981 13 21 158
0:47.8 4,000 1:59.5 205 979 13 20 158
0:47.8 4,200 1:59.5 205 979 13 20 158
0:48.2 4,400 2:00.5 200 970 13 19 159
0:48.0 4,600 2:00.0 203 975 13 20 160
0:48.4 4,800 2:01.0 198 966 13 19 158
0:47.8 5,000 1:59.5 205 979 13 20 158

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Workout Graph

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