Beto Nascimento @betnas 20:52 row
5,009
Meters
20:52.6
Time
2:05.0
Pace
317
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
July 04, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,009 | 2:05.0 | 179 | 911 | 317 | 20 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 142 |
| 20:52.6 | 209 | 2:05.8 | 176 | 889 | 13 | 18 | 143 |