Beto Nascimento @betnas 15:01 row
3,703
Meters
15:01.8
Time
2:01.7
Pace
242
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
May 14, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,703 | 2:01.7 | 194 | 967 | 242 | 21 | 147 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 19 | 127 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 | 134 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 148 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 21 | 152 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 | 159 |
| 12:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 134 |
| 14:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 20 | 142 |
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Workout Graph
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