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Beto Nascimento @betnas 30:00 row

7,784

Meters

30:00.0

Time

1:55.6

Pace

540

Calories

153

Heart Rate

Average Watts226
Calories Per Hour1079
Stroke Rate22

July 18, 2020 13:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,784 1:55.6 226 1079 540 22 153
1:00.0 261 1:54.9 230 1080 18 25 92
2:00.0 260 1:55.3 228 1080 18 22 135
3:00.0 261 1:54.9 230 1080 18 23 141
4:00.0 257 1:56.7 220 1080 18 23 143
5:00.0 257 1:56.7 220 1080 18 22 144
6:00.0 258 1:56.2 223 1080 18 22 146
7:00.0 258 1:56.2 223 1080 18 22 150
8:00.0 261 1:54.9 230 1080 18 21 152
9:00.0 263 1:54.0 236 1140 19 22 156
10:00.0 270 1:51.1 255 1200 20 23 161
11:00.0 267 1:52.3 247 1140 19 23 162
12:00.0 256 1:57.1 217 1020 17 22 161
13:00.0 260 1:55.3 228 1080 18 22 160
14:00.0 258 1:56.2 223 1080 18 22 159
15:00.0 259 1:55.8 225 1080 18 22 161
16:00.0 261 1:54.9 230 1080 18 22 161
17:00.0 263 1:54.0 236 1140 19 22 162
18:00.0 261 1:54.9 230 1080 18 21 164
19:00.0 251 1:59.5 205 1020 17 21 160
20:00.0 254 1:58.1 212 1020 17 21 159
21:00.0 257 1:56.7 220 1080 18 21 159
22:00.0 258 1:56.2 223 1080 18 22 161
23:00.0 258 1:56.2 223 1080 18 21 162
24:00.0 258 1:56.2 223 1080 18 22 160
25:00.0 258 1:56.2 223 1080 18 23 164
26:00.0 259 1:55.8 225 1080 18 23 163
27:00.0 258 1:56.2 223 1080 18 22 163
28:00.0 259 1:55.8 225 1080 18 22 165
29:00.0 264 1:53.6 239 1140 19 23 167
30:00.0 262 1:54.5 233 1080 18 22 168

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Workout Graph

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