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Beto Nascimento @betnas 2000m row

2,000

Meters

9:00.2

Time

2:15.0

Pace

118

Calories

135

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20

July 18, 2020 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.2 2,000 2:15.0 142 789 118 20 135
0:29.6 100 2:28.0 108 729 6 18 119
0:26.5 200 2:12.5 150 815 6 20 131
0:26.6 300 2:13.0 149 812 6 20 136
0:26.2 400 2:11.0 156 824 6 21 136
0:26.8 500 2:14.0 145 805 6 20 139
0:27.3 600 2:16.5 138 791 6 20 139
0:27.3 700 2:16.5 138 791 6 20 138
0:27.1 800 2:15.5 141 797 6 20 135
0:27.5 900 2:17.5 135 785 6 20 135
0:27.1 1,000 2:15.5 141 797 6 20 137
0:26.7 1,100 2:13.5 147 808 6 20 137
0:26.7 1,200 2:13.5 147 808 6 20 141
0:27.0 1,300 2:15.0 142 800 6 18 139
0:26.9 1,400 2:14.5 144 802 6 20 141
0:27.2 1,500 2:16.0 139 794 6 20 140
0:27.0 1,600 2:15.0 142 800 6 20 137
0:27.2 1,700 2:16.0 139 794 6 20 136
0:26.9 1,800 2:14.5 144 802 6 20 139
0:26.7 1,900 2:13.5 147 808 6 18 137
0:26.9 2,000 2:14.5 144 802 6 18 137

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