Beto Nascimento @betnas 10000m row
10,000
Meters
39:35.9
Time
1:58.7
Pace
672
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
July 21, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.9 | 10,000 | 1:58.7 | 209 | 1018 | 672 | 21 | 153 |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1015 | 84 | 23 | 136 |
| 4:56.7 | 2,500 | 1:58.6 | 209 | 1019 | 84 | 21 | 148 |
| 4:56.9 | 3,750 | 1:58.7 | 209 | 1018 | 84 | 21 | 151 |
| 4:56.8 | 5,000 | 1:58.7 | 209 | 1018 | 84 | 21 | 156 |
| 4:56.9 | 6,250 | 1:58.7 | 209 | 1018 | 84 | 21 | 162 |
| 4:57.0 | 7,500 | 1:58.8 | 209 | 1018 | 84 | 21 | 165 |
| 4:57.1 | 8,750 | 1:58.8 | 209 | 1017 | 84 | 21 | 167 |
| 4:57.1 | 10,000 | 1:58.8 | 209 | 1017 | 84 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.