Beto Nascimento @betnas 30:00 row
8,148
Meters
30:00.0
Time
1:50.4
Pace
582
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
July 11, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,148 | 1:50.4 | 260 | 1164 | 582 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 27 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 25 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 26 |
| 8:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 25 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
| 14:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
| 17:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 18:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 23 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 22:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 23:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 24:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 25:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 26:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 27:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 23 |
| 28:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 |
| 30:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 27 |