Beto Nascimento @betnas 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
July 12, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 994 | 497 | 18 |
| 3:45.0 | 939 | 1:59.8 | 204 | 992 | 62 | 20 |
| 7:30.0 | 942 | 1:59.4 | 205 | 992 | 62 | 18 |
| 11:15.0 | 942 | 1:59.4 | 205 | 992 | 62 | 18 |
| 15:00.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 19 |
| 18:45.0 | 937 | 2:00.0 | 202 | 992 | 62 | 19 |
| 22:30.0 | 939 | 1:59.8 | 204 | 992 | 62 | 19 |
| 26:15.0 | 940 | 1:59.6 | 204 | 992 | 62 | 19 |
| 30:00.0 | 939 | 1:59.8 | 204 | 992 | 62 | 19 |