Beto Nascimento @betnas 11:02 row
2,540
Meters
11:02.5
Time
2:10.4
Pace
154
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
July 12, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,540 | 2:10.4 | 158 | 836 | 154 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 11:02.5 | 240 | 2:10.2 | 159 | 806 | 14 | 19 |