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Beto Nascimento @betnas 10000m row

10,000

Meters

39:59.8

Time

1:59.9

Pace

654

Calories

Average Watts203
Calories Per Hour981
Stroke Rate19
Drag Factor142

July 13, 2020 21:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:59.8 10,000 1:59.9 203 981 654 19
1:37.5 400 2:01.8 193 960 26 23
1:36.5 800 2:00.6 199 969 26 21
1:36.8 1,200 2:01.0 198 966 26 21
1:36.2 1,600 2:00.2 201 972 26 20
1:36.2 2,000 2:00.2 201 972 26 19
1:37.0 2,400 2:01.2 196 964 26 19
1:35.8 2,800 1:59.7 204 977 26 19
1:36.1 3,200 2:00.1 202 973 26 19
1:36.7 3,600 2:00.8 198 967 26 18
1:36.7 4,000 2:00.8 198 967 26 19
1:36.8 4,400 2:01.0 198 966 26 19
1:36.7 4,800 2:00.8 198 967 26 18
1:37.1 5,200 2:01.3 196 963 26 19
1:36.2 5,600 2:00.2 201 972 26 19
1:36.6 6,000 2:00.7 199 968 26 19
1:36.2 6,400 2:00.2 201 972 26 19
1:36.3 6,800 2:00.3 201 971 26 19
1:36.7 7,200 2:00.8 198 967 26 19
1:36.7 7,600 2:00.8 198 967 26 19
1:37.1 8,000 2:01.3 196 963 26 19
1:36.9 8,400 2:01.1 197 965 26 19
1:33.4 8,800 1:56.7 220 1040 27 20
1:33.1 9,200 1:56.3 222 1044 27 20
1:32.2 9,600 1:55.2 229 1054 27 20
1:32.5 10,000 1:55.6 226 1050 27 20