Beto Nascimento @betnas 1:00:22 row
15,034
Meters
1:00:22.1
Time
2:00.4
Pace
995
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
July 30, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.1 | 15,034 | 2:00.4 | 200 | 989 | 995 | 19 | 152 |
| 2:00.0 | 1,227 | 0:48.8 | 2993 | 300 | 10 | 20 | 132 |
| 4:00.0 | 1,220 | 0:49.1 | 2942 | 300 | 10 | 18 | 141 |
| 6:00.0 | 1,237 | 0:48.5 | 3067 | 300 | 10 | 18 | 148 |
| 8:00.0 | 1,254 | 0:47.8 | 3195 | 300 | 10 | 19 | 149 |
| 10:00.0 | 1,250 | 0:48.0 | 3165 | 300 | 10 | 19 | 154 |
| 12:00.0 | 1,253 | 0:47.8 | 3188 | 300 | 10 | 19 | 157 |
| 14:00.0 | 1,249 | 0:48.0 | 3157 | 300 | 10 | 19 | 158 |
| 16:00.0 | 1,257 | 0:47.7 | 3218 | 300 | 10 | 19 | 160 |
| 18:00.0 | 1,262 | 0:47.5 | 3257 | 300 | 10 | 20 | 163 |
| 20:00.0 | 1,264 | 0:47.4 | 3272 | 300 | 10 | 19 | 165 |
| 22:00.0 | 1,267 | 0:47.3 | 3296 | 300 | 10 | 20 | 166 |
| 24:00.0 | 1,269 | 0:47.2 | 3311 | 300 | 10 | 20 | 166 |
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