Beto Nascimento @betnas 10000m row
10,000
Meters
39:50.3
Time
1:59.5
Pace
667
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
July 31, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.3 | 10,000 | 1:59.5 | 205 | 1005 | 667 | 20 | 147 |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1000 | 83 | 22 | 139 |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1000 | 83 | 20 | 142 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 999 | 83 | 20 | 147 |
| 4:58.7 | 5,000 | 1:59.4 | 205 | 1000 | 83 | 18 | 152 |
| 4:58.8 | 6,250 | 1:59.5 | 205 | 1000 | 83 | 19 | 154 |
| 4:59.0 | 7,500 | 1:59.6 | 205 | 999 | 83 | 19 | 153 |
| 4:58.9 | 8,750 | 1:59.5 | 205 | 999 | 83 | 19 | 159 |
| 4:59.0 | 10,000 | 1:59.6 | 205 | 999 | 83 | 19 | 161 |
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