Beto Nascimento @betnas 21097m row
21,097
Meters
1:21:46.4
Time
1:56.2
Pace
1453
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
August 01, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:46.4 | 21,097 | 1:56.2 | 223 | 1066 | 1453 | 20 | 169 |
| 10:15.2 | 2,637 | 1:56.6 | 221 | 1059 | 181 | 22 | 159 |
| 10:10.3 | 5,274 | 1:55.7 | 226 | 1079 | 183 | 22 | 167 |
| 10:09.5 | 7,911 | 1:55.5 | 227 | 1080 | 183 | 22 | 170 |
| 10:09.9 | 10,548 | 1:55.6 | 226 | 1080 | 183 | 22 | 179 |
| 10:15.9 | 13,185 | 1:56.7 | 220 | 1057 | 181 | 22 | 176 |
| 10:19.7 | 15,822 | 1:57.5 | 216 | 1039 | 179 | 22 | 178 |
| 10:20.1 | 18,459 | 1:57.5 | 215 | 1039 | 179 | 23 | 178 |
| 10:05.9 | 21,096 | 1:54.8 | 231 | 1093 | 184 | 24 | 187 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 187 |
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Workout Graph
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