Beto Nascimento @betnas 30:18 row
7,968
Meters
30:18.4
Time
1:54.1
Pace
561
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
August 02, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,968 | 1:54.1 | 236 | 1110 | 561 | 24 |
| 1:00.0 | 1,346 | 0:22.2 | 31611 | 300 | 5 | 26 |
| 2:00.0 | 1,340 | 0:22.3 | 31190 | 300 | 5 | 24 |
| 3:00.0 | 1,339 | 0:22.4 | 31120 | 300 | 5 | 24 |
| 4:00.0 | 1,308 | 0:22.9 | 29009 | 300 | 5 | 22 |
| 5:00.0 | 1,301 | 0:23.0 | 28545 | 300 | 5 | 22 |
| 6:00.0 | 1,320 | 0:22.7 | 29814 | 300 | 5 | 23 |
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Workout Graph
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