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Beto Nascimento @betnas 10000m row

10,000

Meters

39:59.3

Time

1:59.9

Pace

664

Calories

145

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

August 04, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:59.3 10,000 1:59.9 203 997 664 20 145
1:44.1 400 2:10.1 159 829 24 20 88
1:35.4 800 1:59.2 206 1018 27 21 135
1:35.1 1,200 1:58.8 208 1022 27 21 141
1:35.9 1,600 1:59.8 203 1013 27 20 142
1:36.6 2,000 2:00.7 199 968 26 20 141
1:36.7 2,400 2:00.8 198 967 26 20 144
1:36.6 2,800 2:00.7 199 968 26 19 145
1:36.7 3,200 2:00.8 198 967 26 19 146
1:36.8 3,600 2:01.0 198 966 26 19 144
1:36.3 4,000 2:00.3 201 971 26 19 146
1:36.6 4,400 2:00.7 199 968 26 19 146
1:36.3 4,800 2:00.3 201 971 26 21 148
1:36.7 5,200 2:00.8 198 967 26 20 147
1:35.9 5,600 1:59.8 203 1013 27 21 148
1:35.8 6,000 1:59.7 204 1014 27 21 150
1:35.4 6,400 1:59.2 206 1018 27 21 150
1:35.5 6,800 1:59.3 206 1017 27 19 152
1:35.1 7,200 1:58.8 208 1022 27 20 153
1:35.1 7,600 1:58.8 208 1022 27 20 155
1:35.3 8,000 1:59.1 207 1019 27 20 157
1:35.1 8,400 1:58.8 208 1022 27 20 156
1:35.0 8,800 1:58.7 209 1023 27 19 158
1:34.5 9,200 1:58.1 212 1028 27 20 159
1:34.7 9,600 1:58.3 211 1026 27 20 159
1:33.1 10,000 1:56.3 222 1082 28 20 160

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Workout Graph

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