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Beto Nascimento @betnas 1:00:00 row

15,655

Meters

1:00:00.0

Time

1:54.9

Pace

1092

Calories

169

Heart Rate

Average Watts230
Calories Per Hour1092
Stroke Rate25

August 08, 2020 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 15,655 1:54.9 230 1092 1092 25 169
2:00.0 499 2:00.2 201 990 33 24 138
4:00.0 519 1:55.6 227 1080 36 24 145
6:00.0 520 1:55.3 228 1080 36 24 151
8:00.0 527 1:53.8 237 1110 37 24 161
10:00.0 535 1:52.1 248 1140 38 26 167
12:00.0 535 1:52.1 248 1140 38 26 168
14:00.0 536 1:51.9 250 1170 39 26 170
16:00.0 535 1:52.1 248 1140 38 26 171
18:00.0 535 1:52.1 248 1140 38 25 172
20:00.0 533 1:52.5 245 1140 38 27 173
22:00.0 533 1:52.5 245 1140 38 26 173
24:00.0 530 1:53.2 241 1140 38 25 175
26:00.0 528 1:53.6 239 1110 37 26 174
28:00.0 521 1:55.1 229 1080 36 24 175
30:00.0 519 1:55.6 227 1080 36 24 174
32:00.0 520 1:55.3 228 1080 36 25 174
34:00.0 519 1:55.6 227 1080 36 23 174
36:00.0 519 1:55.6 227 1080 36 25 175
38:00.0 517 1:56.0 224 1080 36 23 175
40:00.0 516 1:56.2 223 1080 36 24 175
42:00.0 515 1:56.5 221 1050 35 24 176
44:00.0 515 1:56.5 221 1050 35 24 175
46:00.0 514 1:56.7 220 1050 35 23 176
48:00.0 512 1:57.1 217 1050 35 24 176
50:00.0 512 1:57.1 217 1050 35 24 176
52:00.0 509 1:57.8 214 1050 35 23 176
54:00.0 512 1:57.1 217 1050 35 25 177
56:00.0 516 1:56.2 223 1080 36 25 177
58:00.0 513 1:56.9 219 1050 35 24 175
1:00:00.0 538 1:51.5 252 1170 39 26 180

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Workout Graph

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