Sign Up

Beto Nascimento @betnas 30:00 row

8,017

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

170

Heart Rate

Average Watts247
Calories Per Hour1151
Stroke Rate24

August 09, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,017 1:52.2 247 1151 576 24 170
1:00.0 267 1:52.3 247 1140 19 26 141
2:00.0 268 1:51.9 250 1140 19 25 149
3:00.0 267 1:52.3 247 1140 19 24 154
4:00.0 269 1:51.5 252 1140 19 24 158
5:00.0 273 1:49.8 264 1200 20 26 163
6:00.0 271 1:50.7 258 1200 20 25 165
7:00.0 272 1:50.2 261 1200 20 26 168
8:00.0 275 1:49.0 270 1200 20 27 171
9:00.0 274 1:49.4 267 1200 20 26 173
10:00.0 272 1:50.2 261 1200 20 26 174
11:00.0 272 1:50.2 261 1200 20 26 175
12:00.0 272 1:50.2 261 1200 20 26 176
13:00.0 270 1:51.1 255 1200 20 25 176
14:00.0 270 1:51.1 255 1200 20 25 177
15:00.0 269 1:51.5 252 1140 19 24 177
16:00.0 268 1:51.9 250 1140 19 24 178
17:00.0 269 1:51.5 252 1140 19 26 177
18:00.0 267 1:52.3 247 1140 19 24 178
19:00.0 266 1:52.7 244 1140 19 24 178
20:00.0 266 1:52.7 244 1140 19 24 178
21:00.0 265 1:53.2 241 1140 19 23 179
22:00.0 263 1:54.0 236 1140 19 23 177
23:00.0 262 1:54.5 233 1080 18 22 177
24:00.0 263 1:54.0 236 1140 19 23 178
25:00.0 259 1:55.8 225 1080 18 23 176
26:00.0 263 1:54.0 236 1140 19 23 178
27:00.0 258 1:56.2 223 1080 18 22 178
28:00.0 258 1:56.2 223 1080 18 22 177
29:00.0 256 1:57.1 217 1020 17 23 177
30:00.0 271 1:50.7 258 1200 20 25 178

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.