Beto Nascimento @betnas 10000m row
10,000
Meters
39:49.7
Time
1:59.4
Pace
668
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
August 11, 2020 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 1006 | 668 | 21 | 148 |
| 5:00.5 | 1,250 | 2:00.2 | 202 | 994 | 83 | 22 | 141 |
| 5:00.3 | 2,500 | 2:00.1 | 202 | 995 | 83 | 21 | 147 |
| 5:00.2 | 3,750 | 2:00.0 | 202 | 995 | 83 | 21 | 148 |
| 4:59.2 | 5,000 | 1:59.6 | 204 | 998 | 83 | 21 | 151 |
| 4:59.0 | 6,250 | 1:59.6 | 205 | 999 | 83 | 20 | 153 |
| 4:58.5 | 7,500 | 1:59.4 | 206 | 1013 | 84 | 21 | 155 |
| 4:57.9 | 8,750 | 1:59.1 | 207 | 1015 | 84 | 21 | 155 |
| 4:54.4 | 10,000 | 1:57.7 | 214 | 1039 | 85 | 22 | 159 |
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Workout Graph
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