Beto Nascimento @betnas 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
332
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
August 14, 2020 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 332 | 22 | 142 |
| 2:30.3 | 625 | 2:00.2 | 201 | 982 | 41 | 24 | 135 |
| 2:29.5 | 1,250 | 1:59.6 | 205 | 1011 | 42 | 23 | 144 |
| 2:30.2 | 1,875 | 2:00.1 | 202 | 982 | 41 | 22 | 146 |
| 2:30.0 | 2,500 | 2:00.0 | 203 | 1008 | 42 | 22 | 146 |
| 2:30.3 | 3,125 | 2:00.2 | 201 | 982 | 41 | 21 | 148 |
| 2:29.8 | 3,750 | 1:59.8 | 203 | 1009 | 42 | 21 | 152 |
| 2:29.9 | 4,375 | 1:59.9 | 203 | 1008 | 42 | 21 | 151 |
| 2:29.3 | 5,000 | 1:59.4 | 205 | 1012 | 42 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.