Beto Nascimento @betnas 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
667
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
August 14, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 667 | 21 | 146 |
| 5:00.7 | 1,250 | 2:00.2 | 201 | 993 | 83 | 22 | 140 |
| 4:59.8 | 2,500 | 1:59.9 | 203 | 996 | 83 | 20 | 147 |
| 4:59.8 | 3,750 | 1:59.9 | 203 | 996 | 83 | 20 | 146 |
| 4:59.9 | 5,000 | 1:59.9 | 203 | 996 | 83 | 20 | 150 |
| 4:59.7 | 6,250 | 1:59.8 | 203 | 996 | 83 | 20 | 153 |
| 4:59.8 | 7,500 | 1:59.9 | 203 | 996 | 83 | 20 | 156 |
| 5:00.0 | 8,750 | 2:00.0 | 203 | 996 | 83 | 21 | 157 |
| 4:53.5 | 10,000 | 1:57.4 | 216 | 1042 | 85 | 22 | 165 |
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Workout Graph
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