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Beto Nascimento @betnas 9000m row

9,000

Meters

33:22.8

Time

1:51.2

Pace

635

Calories

164

Heart Rate

Average Watts254
Calories Per Hour1141
Stroke Rate25
Drag Factor138

July 08, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:22.8 9,000 1:51.2 254 1141 635 25 164
1:06.7 300 1:51.1 255 1187 22 29 126
1:06.5 600 1:50.8 257 1136 21 26 142
1:07.2 900 1:52.0 249 1125 21 27 147
1:06.7 1,200 1:51.1 255 1133 21 27 152
1:06.6 1,500 1:51.0 256 1135 21 27 155
1:06.5 1,800 1:50.8 257 1136 21 27 158
1:06.2 2,100 1:50.3 261 1141 21 27 160
1:07.1 2,400 1:51.8 250 1126 21 26 161
1:07.2 2,700 1:52.0 249 1125 21 25 161
1:07.3 3,000 1:52.1 248 1123 21 26 161
1:07.5 3,300 1:52.5 246 1120 21 25 163
1:07.3 3,600 1:52.1 248 1123 21 26 164
1:07.3 3,900 1:52.1 248 1123 21 25 165
1:06.8 4,200 1:51.3 254 1131 21 25 166
1:07.2 4,500 1:52.0 249 1125 21 25 166
1:07.1 4,800 1:51.8 250 1126 21 24 167
1:07.0 5,100 1:51.6 251 1128 21 25 170
1:07.1 5,400 1:51.8 250 1126 21 24 169
1:07.0 5,700 1:51.6 251 1128 21 23 170
1:07.1 6,000 1:51.8 250 1126 21 24 172
1:07.0 6,300 1:51.6 251 1128 21 24 171
1:06.9 6,600 1:51.5 252 1130 21 24 171
1:06.9 6,900 1:51.5 252 1130 21 24 173
1:06.8 7,200 1:51.3 254 1131 21 24 174
1:06.6 7,500 1:51.0 256 1135 21 25 175
1:06.5 7,800 1:50.8 257 1136 21 26 175
1:06.1 8,100 1:50.1 262 1198 22 25 176
1:05.9 8,400 1:49.8 264 1201 22 26 178
1:05.9 8,700 1:49.8 264 1201 22 26 179
1:04.9 9,000 1:48.1 277 1220 22 28 180