Beto Nascimento @betnas 31:27 row
7,968
Meters
31:27.6
Time
1:58.4
Pace
563
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
July 23, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,968 | 1:58.4 | 211 | 1073 | 563 | 22 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 26 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 24 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 24 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 31:27.6 | 15 | 48:40.0 | 0 | 300 | 0 |