Beto Nascimento @betnas 47:31 row
12,026
Meters
47:31.6
Time
1:58.5
Pace
808
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
July 25, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.6 | 12,026 | 1:58.5 | 210 | 1020 | 808 | 20 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 139 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 149 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 152 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 157 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 | 162 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 21 | 162 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 | 169 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 | 168 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 | 171 |
| 47:31.6 | 652 | 1:56.2 | 223 | 1116 | 47 | 23 | 179 |