Beto Nascimento @betnas 10000m row
10,000
Meters
39:55.0
Time
1:59.7
Pace
664
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
July 26, 2020 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.0 | 10,000 | 1:59.7 | 204 | 998 | 664 | 20 | 144 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 997 | 83 | 22 | 133 |
| 4:59.4 | 2,500 | 1:59.7 | 204 | 997 | 83 | 21 | 135 |
| 4:59.1 | 3,750 | 1:59.6 | 204 | 998 | 83 | 21 | 141 |
| 4:59.5 | 5,000 | 1:59.8 | 204 | 997 | 83 | 20 | 146 |
| 4:59.4 | 6,250 | 1:59.7 | 204 | 997 | 83 | 20 | 148 |
| 4:59.5 | 7,500 | 1:59.8 | 204 | 997 | 83 | 20 | 149 |
| 4:59.3 | 8,750 | 1:59.7 | 204 | 998 | 83 | 20 | 150 |
| 4:59.4 | 10,000 | 1:59.7 | 204 | 997 | 83 | 20 | 153 |