Beto Nascimento @betnas 10000m row
10,000
Meters
39:49.7
Time
1:59.4
Pace
663
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
July 29, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 998 | 663 | 21 | 151 |
| 5:00.5 | 1,250 | 2:00.2 | 202 | 982 | 82 | 22 | 141 |
| 5:00.3 | 2,500 | 2:00.1 | 202 | 983 | 82 | 21 | 147 |
| 5:00.2 | 3,750 | 2:00.0 | 202 | 995 | 83 | 21 | 148 |
| 4:59.2 | 5,000 | 1:59.6 | 204 | 998 | 83 | 21 | 151 |
| 4:58.9 | 6,250 | 1:59.5 | 205 | 999 | 83 | 20 | 153 |
| 4:58.5 | 7,500 | 1:59.4 | 206 | 1001 | 83 | 21 | 155 |
| 4:57.8 | 8,750 | 1:59.1 | 207 | 1003 | 83 | 21 | 155 |
| 4:54.4 | 10,000 | 1:57.7 | 214 | 1027 | 84 | 22 | 159 |