Beto Nascimento @betnas 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
August 15, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 537 | 20 | 162 |
| 3:45.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 21 | 149 |
| 7:30.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 20 | 159 |
| 11:15.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 19 | 166 |
| 15:00.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 19 | 169 |
| 18:45.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 19 | 170 |
| 22:30.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 20 | 170 |
| 26:15.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 20 | 170 |
| 30:00.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 20 | 174 |
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