Beto Nascimento @betnas 19:48 row
5,158
Meters
19:48.7
Time
1:55.2
Pace
359
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
August 29, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,158 | 1:55.2 | 229 | 1087 | 359 | 22 | 167 |
| 5:37.0 | 1,314 | 2:08.2 | 166 | 875 | 82 | 22 | 164 |
| 11:14.0 | 1,305 | 2:09.1 | 163 | 854 | 80 | 22 | 172 |
| 16:51.0 | 1,305 | 2:09.1 | 163 | 854 | 80 | 22 | 178 |
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