Beto Nascimento @betnas 12000m row
12,000
Meters
45:21.7
Time
1:53.4
Pace
851
Calories
122
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
September 01, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.7 | 12,000 | 1:53.4 | 240 | 1125 | 851 | 22 | 122 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1096 | 105 | 20 | |
| 5:39.9 | 3,000 | 1:53.3 | 241 | 1133 | 107 | 20 | |
| 5:42.4 | 4,500 | 1:54.1 | 235 | 1114 | 106 | 20 | |
| 5:42.3 | 6,000 | 1:54.1 | 236 | 1114 | 106 | 21 | |
| 5:43.3 | 7,500 | 1:54.4 | 234 | 1101 | 105 | 21 | |
| 5:39.7 | 9,000 | 1:53.2 | 241 | 1133 | 107 | 22 | |
| 5:37.7 | 10,500 | 1:52.5 | 245 | 1140 | 107 | 24 | |
| 5:32.4 | 12,000 | 1:50.8 | 257 | 1180 | 109 | 26 |
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Workout Graph
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