Beto Nascimento @betnas 12000m row
12,000
Meters
47:42.0
Time
1:59.2
Pace
803
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
September 02, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.0 | 12,000 | 1:59.2 | 206 | 1010 | 803 | 20 | 158 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1000 | 100 | 20 | 144 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1004 | 100 | 20 | 152 |
| 5:57.6 | 4,500 | 1:59.2 | 207 | 1006 | 100 | 20 | 157 |
| 5:56.3 | 6,000 | 1:58.7 | 209 | 1020 | 101 | 20 | 160 |
| 5:57.9 | 7,500 | 1:59.3 | 206 | 1005 | 100 | 19 | 167 |
| 5:58.5 | 9,000 | 1:59.5 | 205 | 1004 | 100 | 19 | 167 |
| 5:57.9 | 10,500 | 1:59.3 | 206 | 1005 | 100 | 19 | 173 |
| 5:55.7 | 12,000 | 1:58.5 | 210 | 1022 | 101 | 19 | 177 |
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Workout Graph
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