Beto Nascimento @betnas 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
September 04, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 494 | 19 |
| 3:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 19 |
| 7:30.0 | 930 | 2:00.9 | 198 | 976 | 61 | 19 |
| 11:15.0 | 924 | 2:01.7 | 194 | 960 | 60 | 18 |
| 15:00.0 | 923 | 2:01.8 | 193 | 960 | 60 | 18 |
| 18:45.0 | 934 | 2:00.4 | 200 | 992 | 62 | 19 |
| 22:30.0 | 933 | 2:00.5 | 200 | 992 | 62 | 19 |
| 26:15.0 | 932 | 2:00.7 | 199 | 992 | 62 | 19 |
| 30:00.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 19 |
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