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Beto Nascimento @betnas 1:00:00 row

14,400

Meters

1:00:00.0

Time

2:05.0

Pace

916

Calories

146

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19

September 05, 2020 21:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,400 2:05.0 179 916 916 19 146
2:00.0 485 2:03.7 185 930 31 20 134
4:00.0 486 2:03.4 186 930 31 21 136
6:00.0 485 2:03.7 185 930 31 21 141
8:00.0 483 2:04.2 183 930 31 20 136
10:00.0 478 2:05.5 177 900 30 18 141
12:00.0 473 2:06.8 171 900 30 18 139
14:00.0 473 2:06.8 171 900 30 19 141
16:00.0 476 2:06.0 175 900 30 19 142
18:00.0 474 2:06.5 173 900 30 19 142
20:00.0 479 2:05.2 178 900 30 19 144
22:00.0 478 2:05.5 177 900 30 19 144
24:00.0 474 2:06.5 173 900 30 19 141
26:00.0 481 2:04.7 180 930 31 19 148
28:00.0 477 2:05.7 176 900 30 19 146
30:00.0 477 2:05.7 176 900 30 19 148
32:00.0 478 2:05.5 177 900 30 18 148
34:00.0 476 2:06.0 175 900 30 19 150
36:00.0 474 2:06.5 173 900 30 19 151
38:00.0 475 2:06.3 174 900 30 18 152
40:00.0 476 2:06.0 175 900 30 19 152
42:00.0 478 2:05.5 177 900 30 19 153
44:00.0 479 2:05.2 178 900 30 17 155
46:00.0 480 2:05.0 179 930 31 18 156
48:00.0 482 2:04.4 181 930 31 19 156
50:00.0 485 2:03.7 185 930 31 19 158
52:00.0 489 2:02.6 189 960 32 20 160
54:00.0 488 2:02.9 188 960 32 19 163
56:00.0 490 2:02.4 191 960 32 19 161
58:00.0 489 2:02.6 189 960 32 18 162
1:00:00.0 485 2:03.7 185 930 31 19 161

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Workout Graph

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