Beto Nascimento @betnas 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
September 07, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 573 | 25 |
| 3:45.0 | 1,022 | 1:50.0 | 262 | 1200 | 75 | 26 |
| 7:30.0 | 996 | 1:52.9 | 243 | 1136 | 71 | 25 |
| 11:15.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 24 |
| 15:00.0 | 980 | 1:54.7 | 231 | 1104 | 69 | 24 |
| 18:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 72 | 25 |
| 22:30.0 | 1,005 | 1:51.9 | 250 | 1152 | 72 | 26 |
| 26:15.0 | 1,009 | 1:51.4 | 253 | 1168 | 73 | 26 |
| 30:00.0 | 1,014 | 1:50.9 | 256 | 1184 | 74 | 26 |
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Workout Graph
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