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Beto Nascimento @betnas 12000m row

12,000

Meters

47:13.8

Time

1:58.0

Pace

812

Calories

148

Heart Rate

Average Watts213
Calories Per Hour1031
Stroke Rate20

September 08, 2020 21:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:13.8 12,000 1:58.0 213 1031 812 20 148
1:36.0 400 2:00.0 203 1012 27 23 123
1:36.3 800 2:00.3 201 1009 27 21 132
1:36.5 1,200 2:00.6 199 969 26 20 135
1:36.8 1,600 2:01.0 198 966 26 19 135
1:35.6 2,000 1:59.5 205 1016 27 20 141
1:35.8 2,400 1:59.7 204 1014 27 19 142
1:35.3 2,800 1:59.1 207 1019 27 19 144
1:35.5 3,200 1:59.3 206 1017 27 19 143
1:35.7 3,600 1:59.6 204 1015 27 19 145
1:35.5 4,000 1:59.3 206 1017 27 21 145
1:35.0 4,400 1:58.7 209 1023 27 21 146
1:35.0 4,800 1:58.7 209 1023 27 21 147
1:34.5 5,200 1:58.1 212 1028 27 22 148
1:35.1 5,600 1:58.8 208 1022 27 20 149
1:35.4 6,000 1:59.2 206 1018 27 21 148
1:33.6 6,400 1:57.0 219 1038 27 21 155
1:33.0 6,800 1:56.2 223 1083 28 21 152
1:33.2 7,200 1:56.5 221 1042 27 21 156
1:33.8 7,600 1:57.2 217 1036 27 20 156
1:33.4 8,000 1:56.7 220 1040 27 21 157
1:33.9 8,400 1:57.3 216 1035 27 20 156
1:34.1 8,800 1:57.6 215 1032 27 18 158
1:34.7 9,200 1:58.3 211 1026 27 20 157
1:35.1 9,600 1:58.8 208 1022 27 20 156
1:33.6 10,000 1:57.0 219 1038 27 19 160
1:32.0 10,400 1:55.0 230 1095 28 20 163
1:34.1 10,800 1:57.6 215 1032 27 18 164
1:33.5 11,200 1:56.8 219 1039 27 19 163
1:33.4 11,600 1:56.7 220 1040 27 19 164
1:30.1 12,000 1:52.6 245 1158 29 20 168

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Workout Graph

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