Beto Nascimento @betnas 12000m row
12,000
Meters
46:38.1
Time
1:56.5
Pace
824
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
September 10, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.1 | 12,000 | 1:56.5 | 221 | 1060 | 824 | 21 | 159 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1024 | 101 | 21 | 142 |
| 5:53.2 | 3,000 | 1:57.7 | 214 | 1039 | 102 | 20 | 151 |
| 5:54.4 | 4,500 | 1:58.1 | 212 | 1025 | 101 | 20 | 157 |
| 5:53.3 | 6,000 | 1:57.7 | 214 | 1039 | 102 | 20 | 160 |
| 5:51.3 | 7,500 | 1:57.1 | 218 | 1045 | 102 | 21 | 166 |
| 5:45.0 | 9,000 | 1:55.0 | 230 | 1095 | 105 | 22 | 173 |
| 5:46.3 | 10,500 | 1:55.4 | 228 | 1081 | 104 | 21 | 176 |
| 5:40.2 | 12,000 | 1:53.4 | 240 | 1121 | 106 | 22 | 182 |
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Workout Graph
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