Beto Nascimento @betnas 10016m row
10,016
Meters
39:08.4
Time
1:57.2
Pace
683
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
September 13, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.4 | 10,016 | 1:57.2 | 217 | 1047 | 683 | 24 | 161 |
| 2:39.6 | 703 | 1:53.5 | 239 | 1127 | 50 | 26 | 145 |
| 2:36.7 | 1,406 | 1:51.4 | 253 | 1171 | 51 | 26 | 158 |
| 2:37.6 | 2,109 | 1:52.0 | 249 | 1164 | 51 | 25 | 164 |
| 2:38.5 | 2,812 | 1:52.7 | 244 | 1135 | 50 | 25 | 166 |
| 2:38.1 | 3,515 | 1:52.4 | 246 | 1138 | 50 | 25 | 169 |
| 2:38.2 | 4,218 | 1:52.5 | 246 | 1137 | 50 | 24 | 170 |
| 2:38.8 | 4,921 | 1:52.9 | 243 | 1133 | 50 | 25 | 171 |
| 2:37.7 | 5,624 | 1:52.1 | 248 | 1164 | 51 | 24 | 171 |
| 2:38.2 | 6,327 | 1:52.5 | 246 | 1137 | 50 | 25 | 173 |
| 2:39.4 | 7,030 | 1:53.3 | 240 | 1129 | 50 | 24 | 175 |
| 2:38.3 | 7,733 | 1:52.5 | 245 | 1137 | 50 | 25 | 177 |
| 3:07.8 | 8,436 | 2:13.5 | 147 | 805 | 42 | 22 | 152 |
| 3:05.9 | 9,139 | 2:12.2 | 151 | 813 | 42 | 20 | 151 |
| 3:03.9 | 9,842 | 2:10.7 | 156 | 841 | 43 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.