Beto Nascimento @betnas 30:05 row
7,986
Meters
30:05.7
Time
1:53.0
Pace
568
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
September 15, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,986 | 1:53.0 | 242 | 1133 | 568 | 24 | 159 |
| 7:30.0 | 1,972 | 1:54.0 | 236 | 1112 | 139 | 24 | 159 |
| 15:00.0 | 1,995 | 1:52.7 | 244 | 1136 | 142 | 23 | 165 |
| 22:30.0 | 2,002 | 1:52.3 | 247 | 1152 | 144 | 23 | 169 |
| 30:00.0 | 1,998 | 1:52.6 | 245 | 1144 | 143 | 24 | 172 |
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Workout Graph
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