Beto Nascimento @betnas 2512m row
2,512
Meters
11:08.1
Time
2:12.9
Pace
151
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
September 15, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.1 | 2,512 | 2:12.9 | 149 | 812 | 151 | 21 | 137 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 22 | 124 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 20 | 137 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 21 | 136 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 21 | 138 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 21 | 138 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 835 | 12 | 22 | 143 |
| 0:51.6 | 1,400 | 2:09.0 | 163 | 837 | 12 | 21 | 144 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 833 | 12 | 21 | 143 |
| 0:52.0 | 1,800 | 2:10.0 | 159 | 830 | 12 | 21 | 141 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 827 | 12 | 21 | 142 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 837 | 12 | 21 | 142 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 827 | 12 | 22 | 139 |
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Workout Graph
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