Beto Nascimento @betnas 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
September 17, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 519 | 22 | 132 |
| 3:45.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 23 | 136 |
| 7:30.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 22 | 144 |
| 11:15.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 22 | 146 |
| 15:00.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 22 | |
| 18:45.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 22 | |
| 22:30.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 22 | |
| 26:15.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 22 | |
| 30:00.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 22 |
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