Beto Nascimento @betnas 10000m row
10,000
Meters
40:36.1
Time
2:01.8
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
September 17, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 966 | 654 | 21 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 | 22 |
| 1:42.4 | 800 | 2:08.0 | 167 | 878 | 25 | 22 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 937 | 26 | 19 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 947 | 26 | 21 |
| 1:44.1 | 2,000 | 2:10.1 | 159 | 829 | 24 | 20 |
| 1:41.0 | 2,400 | 2:06.2 | 174 | 891 | 25 | 20 |
| 1:40.5 | 2,800 | 2:05.6 | 177 | 895 | 25 | 20 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 900 | 25 | 17 |
| 1:41.6 | 3,600 | 2:07.0 | 171 | 885 | 25 | 18 |
| 1:41.3 | 4,000 | 2:06.6 | 172 | 888 | 25 | 18 |
| 1:41.1 | 4,400 | 2:06.3 | 173 | 890 | 25 | 18 |
| 1:40.6 | 4,800 | 2:05.7 | 176 | 894 | 25 | 19 |
| 1:40.0 | 5,200 | 2:05.0 | 179 | 900 | 25 | 19 |
| 1:39.5 | 5,600 | 2:04.3 | 182 | 940 | 26 | 19 |
| 1:36.9 | 6,000 | 2:01.1 | 197 | 965 | 26 | 20 |
| 1:33.6 | 6,400 | 1:57.0 | 219 | 1038 | 27 | 22 |
| 1:34.0 | 6,800 | 1:57.5 | 216 | 1034 | 27 | 22 |
| 1:33.9 | 7,200 | 1:57.3 | 216 | 1035 | 27 | 23 |
| 1:34.1 | 7,600 | 1:57.6 | 215 | 1032 | 27 | 22 |
| 1:33.6 | 8,000 | 1:57.0 | 219 | 1038 | 27 | 22 |
| 1:33.7 | 8,400 | 1:57.1 | 218 | 1037 | 27 | 23 |
| 1:33.3 | 8,800 | 1:56.6 | 221 | 1041 | 27 | 23 |
| 1:32.4 | 9,200 | 1:55.5 | 227 | 1090 | 28 | 23 |
| 1:30.1 | 9,600 | 1:52.6 | 245 | 1158 | 29 | 25 |
| 1:29.4 | 10,000 | 1:51.7 | 251 | 1167 | 29 | 24 |
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Workout Graph
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