Beto Nascimento @betnas 21097m row
21,097
Meters
1:20:53.7
Time
1:55.0
Pace
1471
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
September 19, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:53.7 | 21,097 | 1:55.0 | 230 | 1091 | 1471 | 21 | 157 |
| 10:04.8 | 2,637 | 1:54.6 | 232 | 1101 | 185 | 24 | 161 |
| 10:03.5 | 5,274 | 1:54.4 | 234 | 1103 | 185 | 23 | 168 |
| 10:33.2 | 7,911 | 2:00.0 | 202 | 994 | 175 | 22 | 169 |
| 10:03.9 | 10,548 | 1:54.5 | 233 | 1102 | 185 | 23 | |
| 10:06.5 | 13,185 | 1:54.9 | 230 | 1092 | 184 | 23 | |
| 10:06.3 | 15,822 | 1:54.9 | 230 | 1092 | 184 | 23 | |
| 10:02.6 | 18,459 | 1:54.2 | 235 | 1105 | 185 | 26 | |
| 9:53.1 | 21,096 | 1:52.4 | 246 | 1147 | 189 | 27 | |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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