Beto Nascimento @betnas 30:00 row
8,116
Meters
30:00.0
Time
1:50.8
Pace
592
Calories
166
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
September 21, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,116 | 1:50.8 | 257 | 1183 | 592 | 24 | 166 |
| 3:45.0 | 1,022 | 1:50.0 | 262 | 1200 | 75 | 23 | 119 |
| 7:30.0 | 1,025 | 1:49.7 | 265 | 1216 | 76 | 23 | 172 |
| 11:15.0 | 1,022 | 1:50.0 | 262 | 1200 | 75 | 23 | 171 |
| 15:00.0 | 1,031 | 1:49.1 | 269 | 1232 | 77 | 24 | 176 |
| 18:45.0 | 1,022 | 1:50.0 | 262 | 1200 | 75 | 24 | 128 |
| 22:30.0 | 990 | 1:53.6 | 239 | 1120 | 70 | 23 | 175 |
| 26:15.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 22 | 171 |
| 30:00.0 | 1,047 | 1:47.4 | 282 | 1264 | 79 | 26 | 184 |
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Workout Graph
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