Beto Nascimento @betnas 11:16 row
2,496
Meters
11:16.1
Time
2:15.4
Pace
148
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
July 08, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,496 | 2:15.4 | 141 | 788 | 148 | 20 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 143 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 143 |
| 11:16.1 | 245 | 2:35.3 | 93 | 662 | 14 | 20 | 142 |