Beto Nascimento @betnas 1:00:24 row
15,034
Meters
1:00:24.5
Time
2:00.5
Pace
993
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 15, 2020 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:24.5 | 15,034 | 2:00.5 | 200 | 986 | 993 | 19 | 155 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 132 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 18 | 141 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 18 | 148 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 | 149 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 19 | 154 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 | 157 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 | 158 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 | 160 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 163 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | 165 |
| 55:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 166 |
| 1:00:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 | 166 |
| 1:00:24.5 | 25 | 8:10.0 | 3 | 146 | 1 | 8 | 166 |