Beto Nascimento @betnas 12000m row
12,000
Meters
46:51.4
Time
1:57.1
Pace
817
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
August 17, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.4 | 12,000 | 1:57.1 | 218 | 1046 | 817 | 20 | 157 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1021 | 101 | 22 | 141 |
| 5:53.1 | 3,000 | 1:57.7 | 215 | 1029 | 101 | 20 | 147 |
| 5:53.9 | 4,500 | 1:57.9 | 213 | 1027 | 101 | 20 | 149 |
| 5:52.1 | 6,000 | 1:57.3 | 216 | 1042 | 102 | 20 | 157 |
| 5:52.4 | 7,500 | 1:57.4 | 216 | 1041 | 102 | 20 | 160 |
| 5:52.2 | 9,000 | 1:57.4 | 216 | 1042 | 102 | 20 | 164 |
| 5:50.8 | 10,500 | 1:56.9 | 219 | 1046 | 102 | 20 | 166 |
| 5:40.9 | 12,000 | 1:53.6 | 239 | 1119 | 106 | 19 | 176 |