Beto Nascimento @betnas 10000m row
10,000
Meters
36:44.0
Time
1:50.2
Pace
732
Calories
180
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
August 20, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.0 | 10,000 | 1:50.2 | 262 | 1195 | 732 | 26 | 180 |
| 4:34.5 | 1,250 | 1:49.8 | 264 | 1206 | 92 | 28 | 169 |
| 4:35.8 | 2,500 | 1:50.3 | 261 | 1187 | 91 | 27 | 173 |
| 4:34.5 | 3,750 | 1:49.8 | 264 | 1206 | 92 | 26 | 179 |
| 4:35.0 | 5,000 | 1:50.0 | 263 | 1204 | 92 | 26 | 181 |
| 4:36.0 | 6,250 | 1:50.4 | 260 | 1186 | 91 | 26 | 182 |
| 4:36.5 | 7,500 | 1:50.6 | 259 | 1184 | 91 | 26 | 184 |
| 4:39.4 | 8,750 | 1:51.7 | 251 | 1159 | 90 | 25 | 186 |
| 4:32.4 | 10,000 | 1:48.9 | 271 | 1229 | 93 | 27 | 193 |